Stress affects everyone.
In today’s ever-changing world, it is important to learn how to adapt and cope with stressors in your life.
The critical factor associated with stress is its chronic effect over time. Numerous studies have demonstrated relationships between chronic stress and disease.
BehaVR’s Coping with Stress experience teaches users to optimize their stress responses, becoming less reactive and more resilient to stressors.
Coping with Stress utilizes multiple techniques, including motivational interviewing, patient narratives, deep breathing, CBT, exposure therapy and mindfulness.
For decades, mindfulness-based interventions have been touted as promising means of alleviating chronic stress. Indeed, a “substantial body of scientific evidence has amassed to indicate that the practice of mindfulness can modulate a range of behavioral and neurobiological elements implicated in adaptive stress coping.” Practicing mindfulness techniques in VR ‘amplifies’ the effect. Smartphone apps cannot touch the neurological and psychological power of VR.
Additionally, our multi-session, progressive Coping with Stress program allows users to track progress with assessments that include the Perceived Stress Scale.
- Tailored Education
- Perceived Stress Assessments
- Daily Progress Tracking
- Motivational Interviews
- Patient Narratives
- Guided and Personalized Mindful Meditation
- Exercises for Up and Down Regulation of Emotion
- Exposure Therapy to Build Resilience to Stressful Stimuli
BehaVR Coping With Stress Program
$350/mo. Subscription Includes
- Coping With Stress Experience
- Unlimited Patients and Sessions
- Administrative Control Panel
- Noise-Cancelling Headphones
- Oculus Go & Controller