A collaboration between Johns Hopkins HealthCare Solutions and BehaVR, LLC, CenteredVR gradually guides users into a soothing, immersive virtual reality environment that helps alleviate stress through educational elements and mindfulness practices. CenteredVR teaches users to optimize their stress responses, becoming less reactive and more resilient to stressors, mitigating the negative effects of chronic stress.
In six 20-minute sessions, users learn new resilience and coping skills to manage stressors in their lives more effectively.
Additionally, this progressive and personalized VR experience allows users to track progress from beginning to end with assessments that include the Perceived Stress Scale. This information is collected via BehaVR’s secure, HIPAA-compliant cloud, allowing for EMR integration.
Benefits
Education
Tailored Education
Perceived Stress Assessments
Daily Progress Tracking
Motivation
Motivational Interviews
Patient Narratives
Activation
Guided MBSR with Neda Gould, Ph.D., Assistant Professor of Psychiatry and Behavioral Sciences at The Johns Hopkins University
Exercises for Up and Down Regulation of Emotion
Exposure Therapy to Build Resilience to Stressful Stimuli